PinnedMogigraphiainLong. Sweet. Valuable.Living Longer By JournalingWhy writing about your day for five minutes at a time makes you feel like you’ve lived weeks longerJun 25Jun 25
PinnedMogigraphiaRevitalizing Relationships: Rewriting Memories Through GratitudeGratitudes can be effective by rewriting memories with positive affectFeb 162Feb 162
MogigraphiainLong. Sweet. Valuable.When Willpower Isn’t EnoughHow We Burn Out Without Positive ReinforcementMay 14May 14
MogigraphiainLong. Sweet. Valuable.Listening and Responding to Overgeneralizations in Everyday ConversationRecognizing language patterns of cognitive distortions through careful listeningApr 20Apr 20
MogigraphiainShort. Sweet. Valuable.Good, Bad, and In-Between DaysHow the labels we use for days can affect how we thinkApr 9Apr 9
MogigraphiaListening to FeelingsIdentifying labels and context to empathize and connect with othersMar 27Mar 27
MogigraphiaFocusing on Listening Through Reflective ListeningPracticing reflective listening to tune into what others are saying instead of what we want to sayMar 141Mar 141
MogigraphiaDecoding Communication: Listening for Facts, Attitudes, Emotions, and NeedsPart of the “A Problem Solver’s Approach” to Listening seriesMar 3Mar 3
MogigraphiaIntro: Fixing Vs. ListeningIntro to “A Problem Solver’s Approach To Listening” — How I embarked on my journey into listeningFeb 25Feb 25
MogigraphiaApplying “Principles” For Personal GrowthLeveraging principles (as popularized by Ray Dalio) for self-reflection and growthJan 26Jan 26
